A HEALTHier SpIRIT 

"We are beautiful no matter our backgrounds, shape, size, height, or history. We are queens, princesses, warriors, friends, but most importantly, we are sisters. Therefore, let us make a promise or pledge to build each other up and say encouraging words rather than choosing to harm one other with words.  Creating covenant relationships will allow us to love each other unconditionally, in turn, healthier spirit."

 

-Victoria Davidson

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Health and Fitness Resources

Food, Fitness, and Faith: A 21 Day Journey to a New You

Eat This and Live!

Is that Chicken Wing Worth It!

Blackgirls Run

GirlTrek

Reading Resources

Essence Presents Ledisi: Better Thank Alright - Finding Peace, Love & Power

Women At War: Declaring A Cease-Fire on Toxic Female Relationships

Fathing It: Bringing Purpose Back to Your Life

Life After Sunday: Soul Inspirations for Women Married to Unbelievers

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The White House Focusses on Women and Girls of Color With a New $118 Million Initiative